Modern Reflexology is based on an ancient form of therapy.There is evidence of some form of hand and foot therapy being practised in China as long ago as 4000BC and North American Indians have practised a form of foot therapy for hundreds of years.

There are reflex points on the feet and hands which relate to all the glands, organs, and parts of the body. Reflexology is a way of using the thumbs and fingers on these reflex areas. Reflexology can relieve tension and stress, it improves the circulation and promotes the unblocking of nerve impulses and helps nature to rebalance the body.

Reflexology may help us cope on a physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.